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5 Natural Foods for Healthy Hair

We all have bad hair days and people are bound to give you advice on conquering those cringe-worthy moments. “Wash your hair every other day,” or “Don’t brush your hair with a metal comb,” are just some suggestions you might encounter while lamenting about your split ends and dry hair.

Worrying about your hair is normal. But you don’t need an expensive hair spa treatment every week to address that problem. In fact, aside from taking great care on what you put on your tresses, you also need to consider what you eat. Here are the top five foods you need to incorporate in your diet for healthy hair:


Any fish that’s rich in omega-3 fatty acids can give your locks the boost they need. Two types that can be found in fishes like salmon, herring, sardines and mackerel are DHA and EPA; the two forms can lower your risk for heart disease, and provide nourishment for your hair and scalp by locking in moisture. That’s why to keep your hair from becoming brittle, it’s important to include food that’s full of essential oils like omega-3 fatty acids in your diet because these are not produced by our body.


Choose produce that are rich in biotin, vitamin A and vitamin E. Bananas contain biotin, also known as vitamin H. Cantaloupe, mangoes, and apricots are examples of fruits that are chock full of vitamin A; Avocados are rich in vitamin E, among other essential nutrients and considered as a super food. Biotin facilitates restoration of brittle hair, a common cause of split ends and breakage. Vitamin A conditions your hair by producing sebum, an oily substance that’s responsible for keeping skin and hair moisturized. Vitamin E makes sure you don’t go bald early by preventing hair loss.

Chicken and Egg

Protein found in chicken and eggs is another essential that you need to include in your daily diet to help promote building of muscle tissue, improve brain function and strong hair and nails. Keratin, a type of fibrous protein, is responsible for rejuvenating tired locks. Walk into a salon and ask for a keratin treatment and you’ll be blown away by how expensive it is. So, skip the unneeded expense and opt for chicken and eggs instead for frizz-free, fully restored tresses.


A trip to the seafood market to buy oysters and cook them for lunch can turn out to be a wise decision. Oysters are pegged as a super food because they aid the body in reconstruction, promotes strong bones and teeth, and even protect against prostate cancer. Oysters contain calcium, vitamin c, zinc and iron – all essentials to keeping your body healthy and repairing your badly-damaged hair.


Ah, veggies. Experts can go on and on about their health benefits. Once again, leafy green vegetables come to the rescue with nutrients like vitamin A, vitamin C, folate, iron, beta carotene, and zinc. These active nutrients found in green beans, spinach, broccoli, kale and a lot more can act as a conditioner and keep your hair shiny and looking healthy. Just a cup of steamed broccoli a day and that will keep the split ends away.

The Bottom Line

You might enjoy going to the salon for hair treatment every now and then. But doing that regularly can put a serious dent in your budget. So, why not go all natural and choose the best way to take care of your tresses? With the foods listed above, you’re not only giving your hair spa-like treatment, you’re also taking care of your body in the process. Make sure to add these foods to your diet every day and you’ll be turning heads with your beautiful hair in a few months.

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